{"id":9869,"date":"2022-02-08T12:41:00","date_gmt":"2022-02-08T12:41:00","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=9869"},"modified":"2022-02-08T13:09:56","modified_gmt":"2022-02-08T13:09:56","slug":"student-wellbeing-and-exercise-it-starts-with-one-small-step","status":"publish","type":"post","link":"https:\/\/stage.swisslearning.com\/zh\/news\/student-wellbeing-and-exercise-it-starts-with-one-small-step\/","title":{"rendered":"\u5b66\u751f\u5065\u5eb7\u548c\u953b\u70bc\uff1a\u4ece\u4e00\u5c0f\u6b65\u5f00\u59cb"},"content":{"rendered":"<header class=\"entry-header\">\n<div class=\"row\">\n<p>\u4f60\u591a\u4e45\u5bf9\u81ea\u5df1\u8bf4\uff0c\u201c\u6211\u771f\u7684\u5fc5\u987b\u591a\u505a\u8fd0\u52a8\u201d\uff1f\u76f8\u5f53\u5b9a\u671f\uff1f\u597d\u5427\uff0c\u4f60\u5f53\u7136\u5e76\u4e0d\u5b64\u5355\u3002\u73b0\u4ee3\u751f\u6d3b\u53ef\u80fd\u975e\u5e38\u5fd9\u788c\uff0c\u800c\u953b\u70bc\u901a\u5e38\u662f\u6211\u4eec\u7e41\u5fd9\u7684\u65e5\u7a0b\u5b89\u6392\u4e2d\u6700\u5148\u653e\u5f03\u6216\u6700\u540e\u52a0\u5165\u7684\u4e8b\u60c5\u3002<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9875 alignleft\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-300x197.jpg 300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1024x671.jpg 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-768x503.jpg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1536x1007.jpg 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2048x1342.jpg 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5927\u6d41\u884c\u9020\u6210\u7684\u5e72\u6270\u610f\u5473\u7740\u5f88\u591a\u4eba\u2014\u2014\u5305\u62ec\u6210\u4eba\u548c\u513f\u7ae5\u2014\u2014\u7684\u8fd0\u52a8\u91cf\u5927\u5927\u51cf\u5c11\uff0c\u56e0\u4e3a\u4f53\u80b2\u8bbe\u65bd\u5173\u95ed\uff0c\u6d3b\u52a8\u88ab\u53d6\u6d88\uff0c\u751a\u81f3\u6237\u5916\u6d3b\u52a8\u53d7\u5230\u9650\u5236\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u5e74\u8f7b\u4eba\u6765\u8bf4\uff0c\u5b83\u6270\u4e71\u4e86\u4e0e\u953b\u70bc\u76f8\u5173\u7684\u65e5\u5e38\u6d3b\u52a8\u548c\u4e60\u60ef\u3002<img decoding=\"async\" class=\"size-medium wp-image-9873 alignright\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-300x199.jpg 300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-1024x680.jpg 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-768x510.jpg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-1536x1021.jpg 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-2048x1361.jpg 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-4-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u8054\u5408\u56fd\u513f\u7ae5\u57fa\u91d1\u4f1a\u4e0a\u4e2a\u6708\u53d1\u5e03\u7684\u4e00\u4efd\u62a5\u544a\u8b66\u544a\u8bf4\uff0c\u513f\u7ae5\u548c\u5e74\u8f7b\u4eba\u53ef\u80fd\u4f1a\u5728\u672a\u6765\u5f88\u591a\u5e74\u611f\u53d7\u5230 Covid-19 \u5bf9\u5176\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u7684\u5f71\u54cd\u3002\u8fd9\u53ea\u662f\u5fc3\u7406\u5065\u5eb7\u51b0\u5c71\u4e00\u89d2\u5417\uff1f\u6765\u81ea\u8054\u5408\u56fd\u513f\u7ae5\u57fa\u91d1\u4f1a\u5bf9 8,444 \u540d 13-29 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300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-1024x671.jpg 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-768x503.jpg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-1536x1007.jpg 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-2048x1342.jpg 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9870 alignleft\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-225x300.jpeg 225w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-768x1024.jpeg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-1152x1536.jpeg 1152w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-9x12.jpeg 9w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1.jpeg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u4f8b\u5982\uff0c\u5f53\u6211\u4eec\u8bad\u7ec3\u65f6 <a href=\"https:\/\/www.beausoleil.ch\/\">\u535a\u592a\u9633<\/a>\u7684\u6ed1\u96ea\u961f\uff0c\u5b66\u751f\u4eec\u65e9\u65e9\u8d77\u5e8a\uff0c\u4ee5 15 \u5206\u949f\u7684\u4f38\u5c55\u8fd0\u52a8\u548c\u6162\u8dd1\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002\u4ed6\u4eec\u90fd\u5403\u7740\u4e30\u76db\u3001\u5065\u5eb7\u7684\u65e9\u9910\uff0c\u5e76\u51c6\u5907\u5728\u5c71\u4e0a\u8fdb\u884c\u4e00\u6574\u5929\u7684\u6237\u5916\u8bad\u7ec3\u3002\u4e00\u4f4d\u5b66\u751f\u8bf4\uff1a\u201c\u5982\u679c\u6211\u5728\u4e0a\u5b66\u7684\u65f6\u5019\u8d77\u5e8a\u953b\u70bc\u8eab\u4f53\uff0c\u6211\u4f1a\u5728\u7b2c\u4e00\u8282\u8bfe\u65f6\u66f4\u52a0\u6e05\u9192\uff0c\u6ce8\u610f\u529b\u4e5f\u4f1a\u66f4\u52a0\u96c6\u4e2d\u3002\u201d\u4ed6\u4e00\u9488\u89c1\u8840\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\u5e74\u8f7b\u4eba\u4e0d\u5fc5\u53c2\u52a0\u7cbe\u82f1\u8fd0\u52a8\u5458\u7ea7\u522b\u7684\u8868\u6f14\u6765\u83b7\u5f97\u597d\u5904\u3002\u4efb\u4f55\u8fd0\u52a8\u90fd\u6bd4\u6ca1\u6709\u597d\u3002\u7ebd\u7ea6\u5927\u5b66\u795e\u7ecf\u79d1\u5b66\u5bb6\u548c\u5168\u7403\u795e\u7ecf\u53ef\u5851\u6027\u4e13\u5bb6\u6e29\u8fea\u00b7\u94c3\u6728 (Wendy Suzuki) \u8bf4\uff1a\u201c\u5373\u4f7f\u662f\u4e00\u6b21\u953b\u70bc\u4e5f\u4f1a\u5bf9\u4f60\u7684\u5927\u8111\u548c\u8ba4\u77e5\u4ea7\u751f\u5ba3\u6cc4\u4f5c\u7528\u3002\u201d\u503c\u5f97\u5173\u6ce8\u5979 <a href=\"https:\/\/www.youtube.com\/watch?v=BHY0FxzoKZE\">TED\u6f14\u8bb2<\/a> \u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<p>\u90a3\u4e48\u7236\u6bcd\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u9f13\u52b1\u5b69\u5b50\u66f4\u52a0\u79ef\u6781\u5e76\u83b7\u5f97\u953b\u70bc\u7684\u597d\u5904\u5462\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u542f\u53d1\u4f60\u7684\u60f3\u6cd5\uff1a<\/p>\n<ul>\n<li>\u4f7f\u7528\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u8ddf\u8e2a\u6bcf\u65e5\u6b65\u6570\u53ef\u4ee5\u9f13\u52b1\u548c\u6fc0\u52b1\u5b69\u5b50\u4fdd\u6301\u6d3b\u8dc3\u3002<\/li>\n<li>\u4e0a\u5b66\u524d\uff0c\u5c1d\u8bd5\u4e0e\u60a8\u7684\u5b69\u5b50\u4e00\u8d77\u8fdb\u884c 10 \u5206\u949f\u7684\u8f7b\u5ea6\u8fd0\u52a8\u3002\u5b83\u53ef\u4ee5\u662f\u4f38\u5c55\u8fd0\u52a8\u6216\u7b80\u5355\u7684\u745c\u4f3d\u7ec3\u4e60\u3002<\/li>\n<li>\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u53ef\u4ee5\u8003\u8651\u6b65\u884c\u6216\u9a91\u81ea\u884c\u8f66\u4e0a\u5b66\u3002<\/li>\n<li>\u9f13\u52b1\u5b69\u5b50\u6bcf\u5b66\u4e60 25 \u5206\u949f\u540e\u4f11\u606f 5 \u5206\u949f\uff0c\u5e76\u8fdb\u884c\u4e00\u4e9b\u6d3b\u52a8\uff0c\u5bf9\u4e8e\u5e74\u5e7c\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u53ef\u80fd\u662f\u5feb\u8d70\u3001\u4f38\u5c55\u8fd0\u52a8\uff0c\u751a\u81f3\u8df3\u661f\u3002<\/li>\n<li>\u8bd5\u7740\u9f13\u52b1\u4f60\u7684\u5b69\u5b50\u505a\u4e00\u4e9b\u5bb6\u52a1\uff01\u662f\u7684\uff0c\u8fd9\u4e9b\u4e5f\u5f88\u91cd\u8981\uff0c\u662f\u57f9\u517b\u8d23\u4efb\u611f\u3001\u4e50\u4e8e\u52a9\u4eba\u548c\u5584\u826f\u7684\u597d\u65b9\u6cd5\uff0c\u540c\u65f6\u4e5f\u80fd\u8ba9\u4eba\u52a8\u8d77\u6765\u3002<\/li>\n<\/ul>\n<p>\u4f5c\u8005\uff1aMarie Williams Cozzarolo\uff0c\u798f\u5229\u8d1f\u8d23\u4eba <a href=\"https:\/\/www.beausoleil.ch\/\">\u963f\u5c14\u5e73\u535a\u592a\u9633\u5b66\u9662<\/a><\/p>\n<\/div>\n<\/header>\n<div class=\"row\">\n<div class=\"entry-ft col-md-12 text-center\">\n<div class=\"tags-links\">\n<div class=\"row\"><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How often do you say to yourself, \u2018I really must do more exercise\u2019? Fairly regularly? Well, you\u2019re certainly not alone. Modern life can be overwhelmingly busy, and exercise is often the first thing to be dropped from, or the last thing to be added to, our busy schedules. The disruptions caused by the pandemic meant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student wellbeing and exercise: it starts with one small step<\/title>\n<meta name=\"description\" content=\"Student wellbeing and exercise: it starts with one small step\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student wellbeing and exercise: 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