{"id":9869,"date":"2022-02-08T12:41:00","date_gmt":"2022-02-08T12:41:00","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=9869"},"modified":"2022-02-08T13:09:56","modified_gmt":"2022-02-08T13:09:56","slug":"student-wellbeing-and-exercise-it-starts-with-one-small-step","status":"publish","type":"post","link":"https:\/\/stage.swisslearning.com\/hi\/news\/student-wellbeing-and-exercise-it-starts-with-one-small-step\/","title":{"rendered":"\u091b\u093e\u0924\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948"},"content":{"rendered":"<header class=\"entry-header\">\n<div class=\"row\">\n<p>\u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#039;\u092e\u0941\u091d\u0947 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\u092a\u0939\u0932\u0940 \u091a\u0940\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u093e \u0938\u092c\u0938\u0947 \u0906\u0916\u093f\u0930\u0940 \u091a\u0940\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9875 alignleft\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-300x197.jpg 300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1024x671.jpg 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-768x503.jpg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1536x1007.jpg 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2048x1342.jpg 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0941\u0915\u093e\u0935\u091f\u094b\u0902 \u0915\u093e \u092e\u0924\u0932\u092c \u0925\u093e \u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 - \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u092f\u0938\u094d\u0915 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 - \u092c\u0939\u0941\u0924 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https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-768x503.jpg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-1536x1007.jpg 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-2048x1342.jpg 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-2-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093e\u092d \u0935\u094d\u092f\u093e\u092a\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0928\u0947 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https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-768x1024.jpeg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-1152x1536.jpeg 1152w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-9x12.jpeg 9w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1.jpeg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u0939\u092e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/www.beausoleil.ch\/\">\u092c\u094d\u092f\u0942 \u0938\u094b\u0932\u0947\u0907\u0932<\/a>\u0938\u094d\u0915\u0940 \u091f\u0940\u092e \u0915\u0947 \u091b\u093e\u0924\u094d\u0930 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 15 \u092e\u093f\u0928\u091f 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\u091c\u0902\u092a\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u0941\u091b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902! \u091c\u0940 \u0939\u093e\u0901, \u092f\u0947 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940, \u092e\u0926\u0926 \u0914\u0930 \u0926\u092f\u093e\u0932\u0941\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092d\u0940\u0964<\/li>\n<\/ul>\n<p>\u092e\u0948\u0930\u0940 \u0935\u093f\u0932\u093f\u092f\u092e\u094d\u0938 \u0915\u094b\u091c\u093c\u093e\u0930\u094b\u0932\u094b, \u0935\u0947\u0932\u092c\u0940\u0907\u0902\u0917 \u0932\u0940\u0921\u0930 \u0926\u094d\u0935\u093e\u0930\u093e <a href=\"https:\/\/www.beausoleil.ch\/\">\u0915\u0949\u0932\u0947\u091c \u0905\u0932\u094d\u092a\u093f\u0928 \u092c\u094d\u092f\u0942 \u0938\u094b\u0932\u0947\u0907\u0932<\/a><\/p>\n<\/div>\n<\/header>\n<div class=\"row\">\n<div class=\"entry-ft col-md-12 text-center\">\n<div class=\"tags-links\">\n<div class=\"row\"><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How often do you say to yourself, \u2018I really must do more exercise\u2019? Fairly regularly? Well, you\u2019re certainly not alone. Modern life can be overwhelmingly busy, and exercise is often the first thing to be dropped from, or the last thing to be added to, our busy schedules. The disruptions caused by the pandemic meant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student wellbeing and exercise: it starts with one small step<\/title>\n<meta name=\"description\" content=\"Student wellbeing and exercise: it starts with one small step\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student wellbeing and exercise: it starts with one small step\" \/>\n<meta property=\"og:description\" content=\"Student wellbeing and exercise: it starts with one small step\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.swisslearning.com\/hi\/news\/student-wellbeing-and-exercise-it-starts-with-one-small-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Swiss Learning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swisslearning\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T12:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T13:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle\" 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