{"id":11040,"date":"2023-01-24T06:32:29","date_gmt":"2023-01-24T06:32:29","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=11040"},"modified":"2023-01-24T06:34:28","modified_gmt":"2023-01-24T06:34:28","slug":"project-21-road-to-engadin-ski-marathon","status":"publish","type":"post","link":"https:\/\/stage.swisslearning.com\/es\/news\/project-21-road-to-engadin-ski-marathon\/","title":{"rendered":"Proyecto 21: camino a Engadin Ski Marathon"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Proyecto 21: camino a Engadin Ski Marathon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"855\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1024x855.webp\" alt=\"\" class=\"wp-image-11041\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1024x855.webp 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-300x251.webp 300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-768x642.webp 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-1536x1283.webp 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-2048x1711.webp 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/Group-photoJPG-2799x2338-1-14x12.webp 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Este invierno, los estudiantes y el equipo pastoral de Lyceum Alpinum&#039;s Kleinhaus se est\u00e1n preparando para participar en la marat\u00f3n anual de esqu\u00ed de Engadin. Project 21 se trata de la participaci\u00f3n de los estudiantes, la construcci\u00f3n de relaciones, experimentar la camarader\u00eda de un entorno de equipo y mejorar la condici\u00f3n f\u00edsica. Los entrenamientos se realizar\u00e1n todos los mi\u00e9rcoles por la tarde entre octubre y marzo, el objetivo es que todos los alumnos y personal finalicen al menos la media marat\u00f3n en una distancia de 21 km. El marat\u00f3n de esqu\u00ed de Engadin se lleva a cabo el domingo 12 de marzo de 2023. Es el evento de esqu\u00ed de fondo m\u00e1s grande de Suiza con entre 12 000 y 14 000 participantes cada a\u00f1o. Tenemos la suerte de estar situados dentro del campo, que empieza en Maloja y acaba en S-chanf, a muy poca distancia del recinto escolar. Las dos primeras sesiones de entrenamiento tuvieron lugar en un clima c\u00e1lido de oto\u00f1o. El equipo sali\u00f3 a trotar y tambi\u00e9n fortaleci\u00f3 sus m\u00fasculos centrales. En la segunda sesi\u00f3n de entrenamiento, sus pulmones fueron desafiados adicionalmente con carreras de relevos.<\/p>\n\n\n\n<p>Las siguientes dos sesiones de entrenamiento en la nieve fueron para encontrar el equilibrio y la sensaci\u00f3n de los esqu\u00eds estrechos. Tras ello, se program\u00f3 el primer entrenamiento con el equipamiento completo: gorra, chaqueta, pantal\u00f3n, esqu\u00eds, botas de patinaje y bastones id\u00e9nticos para todos. El creciente esp\u00edritu de equipo se hizo evidente, combinado con una buena dosis de orgullo y una sensaci\u00f3n de &quot;\u00a1S\u00ed, podemos hacer esto!&quot;. Obviamente, el nuevo equipo fue una gran fuente de inspiraci\u00f3n, y algunos ya pod\u00edan patinar distancias m\u00e1s largas. Los que todav\u00eda eran nuevos en el esqu\u00ed de fondo pudieron afinar su t\u00e9cnica y todos acumularon primeras experiencias en el ascenso y el descenso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"880\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1024x880.webp\" alt=\"\" class=\"wp-image-11042\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1024x880.webp 1024w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-300x258.webp 300w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-768x660.webp 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-1536x1320.webp 1536w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-2048x1760.webp 2048w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2023\/01\/IMG_2863-e1671454378367-2799x2405-1-14x12.webp 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stazerwald, aqu\u00ed vienen.<\/p>\n\n\n\n<p>La \u00faltima sesi\u00f3n de entrenamiento antes de las vacaciones de Navidad mostr\u00f3 mejoras impresionantes dentro del equipo. Todos los participantes estaban ansiosos por demostrar lo bien que dominan el arte del patinaje y sorprendieron a su entrenador Nicola Defila con sus habilidades y determinaci\u00f3n. \u00a1Bien hecho muchachos y sigan con el buen trabajo durante las vacaciones!<\/p>\n\n\n\n<p>Tel.:Lawrence<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lyceum-alpinum.ch\/wp-content\/uploads\/2022\/12\/Gallery-2_IMG_0543-451x799.jpg\" alt=\"Proyecto 21_School_Gallery 2_IMG_0543\" title=\"Proyecto 21_School_Gallery 2_IMG_0543\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.nordangliaeducation.com\/our-global-network\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Project 21: road to Engadin Ski Marathon This winter, Lyceum Alpinum\u2019s Kleinhaus students and pastoral team are preparing to take part in the annual Engadin Ski Marathon. Project 21 is about student engagement, building relationships , experiencing the cameraderie of a team environment and improving physical fitness. Training will take place every Wednesday afternoon between [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Project 21: road to Engadin Ski Marathon<\/title>\n<meta name=\"description\" content=\"Project 21: road to Engadin Ski Marathon\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Project 21: road to Engadin Ski Marathon\" \/>\n<meta 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