{"id":9869,"date":"2022-02-08T12:41:00","date_gmt":"2022-02-08T12:41:00","guid":{"rendered":"https:\/\/www.swisslearning.com\/?p=9869"},"modified":"2022-02-08T13:09:56","modified_gmt":"2022-02-08T13:09:56","slug":"student-wellbeing-and-exercise-it-starts-with-one-small-step","status":"publish","type":"post","link":"https:\/\/stage.swisslearning.com\/ar\/news\/student-wellbeing-and-exercise-it-starts-with-one-small-step\/","title":{"rendered":"\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0637\u0627\u0644\u0628 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: \u064a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u063a\u064a\u0631\u0629"},"content":{"rendered":"<header class=\"entry-header\">\n<div class=\"row\">\n<p>\u0643\u0645 \u0645\u0631\u0629 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 \u060c &quot;\u0623\u0646\u0627 \u062d\u0642\u064b\u0627 \u064a\u062c\u0628 \u0623\u0646 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\u0623\u0641\u0636\u0644. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0627 \u0645\u0627 \u0646\u0631\u064a\u062f\u0647 \u0644\u0643\u0644 \u0637\u0641\u0644\u061f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9870 alignleft\" src=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-225x300.jpeg 225w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-768x1024.jpeg 768w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-1152x1536.jpeg 1152w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1-9x12.jpeg 9w, https:\/\/stage.swisslearning.com\/wp-content\/uploads\/2022\/02\/Wellbeing-article-1.jpeg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062f\u0631\u0628 \u0645\u0639 <a href=\"https:\/\/www.beausoleil.ch\/\">\u0628\u0648 \u0633\u0648\u0644\u064a\u0644<\/a>\u0641\u064a \u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u0632\u0644\u062c \u060c \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u064a\u0628\u062f\u0623\u0648\u0646 \u064a\u0648\u0645\u0647\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u0631\u0648\u0644\u0629 \u062e\u0641\u064a\u0641\u0629. \u064a\u0623\u0643\u0644\u0648\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0648\u0634\u0647\u064a\u0629 \u0648\u0645\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0627\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0644. \u0642\u0627\u0644 \u0623\u062d\u062f \u0627\u0644\u0637\u0644\u0627\u0628: &quot;\u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0645\u0627\u0631\u0633\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0641\u0633\u0623\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0648\u0623\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631.&quot; \u0644\u0642\u062f \u0636\u0631\u0628 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0639\u0644\u0649 \u0631\u0623\u0633\u0647.<\/p>\n<p>\u0627\u0644\u0646\u0628\u0623 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u064a\u0633\u0648\u0627 \u0645\u0636\u0637\u0631\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0646\u062e\u0628\u0629 \u0644\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u061b \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0644\u0627 \u0634\u064a\u0621. \u0642\u0627\u0644\u062a \u0648\u064a\u0646\u062f\u064a \u0633\u0648\u0632\u0648\u0643\u064a \u060c \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u060c &quot;\u062d\u062a\u0649 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u0625\u062f\u0631\u0627\u0643\u0643&quot;. \u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0645\u0634\u0627\u0647\u062f\u062a\u0647\u0627 <a href=\"https:\/\/www.youtube.com\/watch?v=BHY0FxzoKZE\">\u0646\u0642\u0627\u0634 TED<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<p>\u0625\u0630\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0641\u0639\u0644\u0647 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0648\u062c\u0646\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u0647\u0645\u0643:<\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064a\u0646.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0645\u0639 \u0637\u0641\u0644\u0643 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0645\u062f\u062f\u064b\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u062c\u0627 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629.<\/li>\n<li>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u062e\u064a\u0627\u0631\u064b\u0627.<\/li>\n<li>\u0634\u062c\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0643\u0644 25 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u0646\u062c\u0648\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627.<\/li>\n<li>\u062d\u0627\u0648\u0644 \u062a\u0634\u062c\u064a\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629! \u0646\u0639\u0645 \u060c \u0647\u0630\u0647 \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u060c \u0648\u0627\u0644\u0644\u0637\u0641 \u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0631\u0643 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ul>\n<p>\u0628\u0642\u0644\u0645 \u0645\u0627\u0631\u064a \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0643\u0648\u0632\u0627\u0631\u0648\u0644\u0648 \u060c \u0642\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a <a href=\"https:\/\/www.beausoleil.ch\/\">\u0643\u0644\u064a\u0629 \u0623\u0644\u0628\u064a\u0646 \u0628\u0648 \u0633\u0648\u0644\u064a<\/a><\/p>\n<\/div>\n<\/header>\n<div class=\"row\">\n<div class=\"entry-ft col-md-12 text-center\">\n<div class=\"tags-links\">\n<div class=\"row\"><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How often do you say to yourself, \u2018I really must do more exercise\u2019? Fairly regularly? Well, you\u2019re certainly not alone. Modern life can be overwhelmingly busy, and exercise is often the first thing to be dropped from, or the last thing to be added to, our busy schedules. The disruptions caused by the pandemic meant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student wellbeing and exercise: it starts with one small step<\/title>\n<meta name=\"description\" content=\"Student wellbeing and exercise: it starts with one small step\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student wellbeing and exercise: 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